Back Safety to Keep Builders Strong: Safe Lifting Tips for the Jobsite

In construction, hard work is routine, but injuries don’t have to be. Among all construction-related injuries each year, back injuries are the most prevalent, representing roughly 20% of all cases.

Despite their frequency, back injuries are highly preventable on the jobsite. Whether lifting lumber, transporting materials or relocating equipment, back safety and effective lifting practices protect workers and reduce costs.

With a few simple practices in place, you can help keep backs and business strong.

1. Think Before You Lift

Take a moment to assess the object before lifting.

• Is it too heavy or awkward to lift alone?
• Is your path clear of obstacles or tripping hazards?
• Can you use a dolly, forklift or another tool to move it safely?

Taking just 10 seconds to plan your lift can prevent a costly injury that could sideline a valuable team member for weeks.

2. Use Proper Lifting Technique

When it comes to proper lifting, strength isn’t the only skill required. Form is crucial for a safe and successful technique.

• Stand close to the object with your feet shoulder-width apart.
• Bend your knees, not your waist.
• Keep your back straight and lift slowly with your legs.
• Avoid twisting your body while lifting or carrying.

Remember: Your legs are made for lifting — your back isn’t.

3. Share the Load

Team lifts aren’t a sign of weakness. They’re a sign of smart work. When an object is bulky, long or unusually shaped, ask for help. Communicate clearly with your partner before and during the lift to stay coordinated.

4. Use Tools and Equipment

Whenever possible, let the equipment do the heavy lifting. Carts, hoists, hand trucks and cranes exist for a reason. The right tools and equipment can reduce strain, prevent overexertion and keep your team working efficiently and safely.

5. Keep Your Body Ready for the Work

Physical readiness matters. Encourage your crew to:

• Stretch before starting the day.
• Stay hydrated in the Louisiana heat.
• Take short breaks to avoid fatigue, which often leads to injury.

A few minutes of preparation can make a big difference on a long day.

Building a Safer Future

Back injuries can have lasting effects — on workers, families and businesses. As a member of HomeBuilders Self Insurers Fund, you have access to the tools, resources and expertise needed to promote safer jobsites across Louisiana.

When you take care of your team, you’re protecting the foundation of your business. For more safety resources and training materials, contact HomeBuilders SIF today or visit our website.